Into a small terracotta pot or dish add a few drops of lavender oil and leave out of the children's reach...it leaves a calming vibe in the room especially at sleep time! xoxo
Let your child have a few special books that they may read on their bed at naptime. Your Child may read the books, but not play with toys and should be quiet on the bed. These books are special naptime books which they enjoy. For little ones these can be board books. I found mine enjoy a small book which they can easily hold and turn pages. You will find they normally fall asleep quickly and this habit also encourages enjoyment of reading!
Sleepy (a fingerplay)
Sleepy little head goes nod, nod, nod. (Nod head sleepily)
Susan Pflug c2000